top of page

Classes at The Space Between

Our classes are open to all levels of practitioners, from beginner to seasoned yogi, and all are welcome here.

​

When you practice here, you will find that all of our teachers share the magic of this practice differently, offering you a unique experience during each class.

Space Between Photoshoot_04_07_2024-1396.jpg

Creative Vinyasa

Our creative vinyasa classes offer various yoga influences and styles, from sequencing to lineage to pace to music.

​

All of our Creative Vinyasa classes are heated between 85 and 90 degrees.

Space Between Photoshoot_04_07_2024-1343.jpg

Yin Yoga

Yin is a slow, intentional, non-heated practice where you hold restorative shapes for 3-5 minutes. 

​

A practice to quiet your mind, body, and soul, breathe, and be, tapping into your parasympathetic nervous system through gentle movement and sound healing. 

Space Between Photoshoot_04_07_2024-1343.jpg
Space Between Photoshoot_04_07_2024-1330.jpg

Beginners

Our beginner flows are a variation of creative vinyasa but with a slower pace, more intricate cueing, and learning the asanas while moving them through the body. 

​

Expect to build strength, balance, and flexibility and deepen your relationship with your body, self, and practice. 

​

All of our Beginner classes are heated between 85

and 90 degrees.

Slow Flow and Yin

Slow Flow & Yin is a blended balance of yin and yang.

 

Experience 30 minutes of slow movement before melting into a dreamy yin sequence for the last half of class.

​

This class is non-heated.

Space Between Photoshoot_04_07_2024-1354.jpg
Space Between Photoshoot_04_07_2024-1435.jpg

Neo Soul Flow

Neo Soul is infused with R&B, funk, and jazz. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The candlelight, playlist, and Dora’s cozy, welcoming vibe encourage you to connect deeply to your practice through music, movement, and breath.

bottom of page